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Where Clarity Begins & Confidence Grows
MOVE Method Hypnosis Library
Let go of stress, shift old patterns, and move toward the life you want — with support that meets you where you are.
What's Inside?
Here's everything you will get!
Not ready for private sessions? No problem! Start your membership today. Get familiar with Hayley's voice and enjoy the sessions right from the library.
Sleep Series
This cozy collection of hypnosis audios is designed to help you let go of the day, quiet your mind, and ease your body into deep, restful sleep.
Recordings:
01
Good Bedtime Sleep- a quick listen (during the day)
02
Tapping For Sleep
Perfect for a midday pause to prepare your body and mind for deep, restful sleep later tonight.
If your mind loves to stay busy at bedtime, this gentle tapping practice will help you slow everything down.
03
Sleep Meditation (pair this with Tap For Sleep)
04
Mother Nature Helps You Sleep
Designed to help your body fully relax so you can drift into deep, restful sleep. It pairs perfectly with the Tapping for Sleep audio
In this soothing sleep journey, you’ll be guided into a cozy connection with the earth—feeling held, safe, and supported by the natural world around you.
05
Release and Let Go Deep Sleep Hypnosis
Through soothing words and relaxing guidance, you’ll melt into a peaceful state where your body can rest and your mind can finally exhale.
06
Self-Love Deep Sleep (ocean sounds)
This soothing hypnosis guides you to release self-doubt, reconnect with your worth, and feel deeply at peace within yourself.
07
Abundance Frequency Deep Sleep (music and abundance tone)
This deep sleep hypnosis gently reprograms your subconscious mind to release scarcity and welcome in expansion, ease, and prosperity.
08
Abundance Frequency Deep Sleep (ocean sounds) 60 minutes
This deep sleep 60-minute hypnosis helps you align with the frequency of abundance and money.
09
Stress Relief Deep Sleep (ocean sounds)
10
Drift into Sleep – A 20-Minute Hypnosis by the Lake
This calming sleep hypnosis is your invitation to release the weight of stress and tension, one breath at a time.
If your mind won’t stop spinning and sleep feels miles away, this calming hypnosis is here to help you gently unwind.
Stress and Anxiety Relief
Support for when your mind won’t slow down and your body feels on edge — helping you soften, breathe, and let go.
Recordings:
01
Let Go With Light Visualization Meditation
Designed to gently guide you on a journey to help you release emotional weight and invite in lightness, clarity, and peace.
Grounding Meditation
02
This peaceful practice helps you connect to the steady, nurturing energy of the earth—perfect for moments of stress, overwhelm, or feeling scattered.
03
Reframe Visualization - NLP (using your imagination to create change)
Helps you gently shift fear, doubt, or tension into empowering energy like love, peace, or gratitude.
04
That Thing That Bothers You - NLP (using your imagination to create change)
Helps you bring it to the surface, face it with curiosity, and release it with intention.
05
Chakra Clearing Meditation
Perfect for deep relaxation, energetic alignment, or easing into a restful sleep.
06
Peaceful Mind, A Blissful Relaxation Meditation
Ideal for unwinding, healing emotional weight, and reconnecting with your inner calm.
07
Peaceful Mind, A Blissful Relaxation Meditation (ocean sounds)
08
Focus on the Exhale
You’ll be guided through a calming body scan, the release of worries and past burdens, and a vivid nature visualization to ground and restore your spirit
Focus on the Exhale gently guides you back to center, helping you release tension, reset your nervous system, and return to the present moment—one breath at a time.
09
4-7-8 breathing
The 4-7-8 breathing technique is like a little reset for your body and mind, and it's super simple to do
10
Nose Breathing Practice
a simple yet powerful technique brought to us by neuroscientist Andrew Huberman. It's one of the fastest ways to bring your mind and body back to a peaceful state—talk about a shortcut to calm!
Weight Loss and Body Confidence
Support for when you’re ready to feel lighter in body and mind — helping you release old patterns, honor your body, and feel confident in your skin.
Recordings:
01
True Hunger Signal Restored Guided Visualization
02
Nourish Your Body Hypnosis
Help you if you feel like you are hungry all the time. Use your imagination to create connection with your body’s natural signals for hunger, helping you eat mindfully and with intention.
Reprogram your mind and body to let go and blast through any resistance of releasing the weight and achieving your dream body.
03
Morning Tapping and Visualization
Release old patterns and limiting beliefs, clear space for fresh energy, and set powerful intentions for the day ahead.
04
Mindful Eating Affirmations
Provides daily support with guided affirmations, mindfulness exercises, and helpful tips—all designed to help you find peace and harmony with eating.
05
Release Extra Weight for Good - short and very effective
06
Body Image Affirmations
Even though part of you may have been holding onto extra weight, today, you’re choosing to release it for good
Ditch the negative self-talk and start seeing your body through a lens of love and appreciation
Mental Gastric Band
A gentle, relaxing hypnosis experience that helps your subconscious believe you’ve had gastric band surgery… without ever stepping into an operating room. Hayley guides you through soothing visualizations and powerful suggestions to naturally reduce your appetite and feel full with less food. It’s a safe, peaceful alternative to surgery—no recovery time required!
Recordings:
01
PART 1 MGB Listen daily for 2 weeks
Listen to this daily for at least 2 weeks. The Mental Gastric Band is a relaxing, hypnosis-based approach that helps your subconscious mind believe you’ve had gastric band surgery—without any actual operation. Through guided imagery and suggestion, your mind begins to naturally reduce your appetite and shift your relationship with food. This method supports healthy habits, emotional healing, and lasting transformation—safely, gently, and effectively.
02
PART 2 MGB Listen daily for 2 weeks
This is part 2 of the Mental Gastric Band recordings. Listen to this daily for at least 2 weeks. The Mental Gastric Band is a relaxing, hypnosis-based approach that helps your subconscious mind believe you’ve had gastric band surgery—without any actual operation. Through guided imagery and suggestion, your mind begins to naturally reduce your appetite and shift your relationship with food. This method supports healthy habits, emotional healing, and lasting transformation—safely, gently, and effectively.
Enlightening Perspectives
This is a series of videos of rich conversation between individuals with influence and who simple, good people that are relatable. In this space, stories are shared from lighthearted and playful to deep and very meaningful. We hope you enjoy these videos.
Recordings:
01
A Place of Abundance Rather Than Scarcity
A lighthearted conversation with Julie Feyerheisen, a trusted educator and friend. We share wisdom and a fresh perspective that allowed me (and many of my clients) to move from chasing and doubting… to creating from a place of calm trust and genuine abundance.
more coming...
Bonuses & Resources
Here you’ll find PDFs with tapping visuals, written affirmations, and other supportive tools.
Because let’s be real — it’s nice to have something you can actually see and hold onto when you’re resetting your mindset and grounding your energy.
Downloads:
-
Lit & Fit Mindful Eating Affirmations pdf
-
Body Image Affirmations pdf
-
EFT Tapping Script for Feeling Overwhelmed pdf
-
ebook The 4 Reasons Why You Eat for Comfort Rather
Than Fuel -
ebook The Hypnosis Reset: Awaken The Inner Glow
Enjoy real client stories - and feel inspired by their powerful transformations.
"I went to Hayley to help remove my sugar cravings. I had my first session with Hayley yesterday and left not feeling like it worked or didn't work. BUT today, I just left work when it occured to me that I did not visit the candy drawer at all today at work. It didn't even OCCUR to me to go to the candy drawer and I can honestly say that is not something that's ever happened..."
"Hayley was amazing, she was so compassionate, patient and supportive while guiding me through the healing process.
I highly recommend if you are looking to heal past traumas, weight release, money mindset blocks, or I'm sure other things, she's a fabulous person to work with."
"My Session was successful and professional. It was peaceful, got to the root of my problems, and I felt in control the entire time. I’ve been working on things from my childhood for a long time. My search for healing is rooted in the Atonement of Christ and I consider health professionals and good therapists to be tools He has provided."
"I told her about my issues of confidence with my horse and she was able to help me move past and healing was able to fill in. She paid attention to all the details taking great notes and found solutions to each one. She helped me gain the ability to "move forward" to push through the things that were holding me back. I have never felt so good, so confident, or reassured. My riding has improved..."
Unlock instant access to the MOVE Method Hypnosis Library—your on-demand audio vault for calm, confidence, and clarity.
BONUS: Enjoy real client stories — and feel inspired by their powerful transformations.
Considering a private session with Hayley?Schedule a Clarity Call
Hypnosis may be the shortcut you have been looking for, your breakthrough to getting unstuck and moving forward.
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